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Old 08-20-2009, 07:20 PM   #1
Joe Hart
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Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 328
Default sprinting for dummies

So I sprint like an ox. Maybe more like a lame ox. I have searched here and googled there and haven't really found what I am looking for. Something that shows the basics for sprinting. The youtube stuff seems to be centered on starts and very brief expertvillage stuff and uses jargon like "posterior mechanics". Anyone got anything?

I guess when or if I get serious I can look at the thread below about programming.

Thanks
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