Thread: Allen's Journal
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Old 08-20-2009, 07:32 PM   #975
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Nice work on the presses and dips. 140x5 on a press is solid work.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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