A few questions
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08-21-2009, 07:04 PM
Join Date: Mar 2007
Any intermediate program is good like Bill Starr's 5x5. Honestly, you can probably milk linear gains more.
Post up a vid if you need cues or find a good coach.
CFSB is ok...... if that's your goal. Aka to do CF.
intended as professional medical, training or nutrition advice.
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