A few questions
View Single Post
08-21-2009, 06:04 PM
Join Date: Mar 2007
Any intermediate program is good like Bill Starr's 5x5. Honestly, you can probably milk linear gains more.
Post up a vid if you need cues or find a good coach.
CFSB is ok...... if that's your goal. Aka to do CF.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low