Thread: A few questions
View Single Post
Old 08-21-2009, 06:04 PM   #34
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Any intermediate program is good like Bill Starr's 5x5. Honestly, you can probably milk linear gains more.

Post up a vid if you need cues or find a good coach.

CFSB is ok...... if that's your goal. Aka to do CF.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote