August 23, 2009
Joint mobility - 10 minutes - mix of all different stuff
Tom corrigan KB WU - 12kg KB x 5 reps each
pushups - 21, 14, 12 - chest to floor, nice and slow
2 rounds w/ 24kg KB:
5 1-arm swings
10 2H swings
Total time - 5:03
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."