Thread: Allen's Journal
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Old 08-23-2009, 07:02 AM   #977
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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August 23, 2009

Joint mobility - 10 minutes - mix of all different stuff
Tom corrigan KB WU - 12kg KB x 5 reps each
pushups - 21, 14, 12 - chest to floor, nice and slow

2 rounds w/ 24kg KB:
5 1-arm swings
5 cleans
5 snatches
10 burpees
10 2H swings

Total time - 5:03
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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