9 am
4 eggs
1 tangerine
12
5 oz grass fed beef
8 asparagus spears
2 cup coleslaw
1 apple
6
chicken apple sausage
4 oz gf beef
apple
12 almonds
1 apple
weight 180 down 5lb from Monday 185 so maybe lost 1-2 lb of actual fat, I am going to allow myself 1 piece of fruit per meal and see what happens.
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