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Old 03-09-2007, 07:08 PM   #13
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
Posts: 353
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9 am
4 eggs
1 tangerine

12
5 oz grass fed beef
8 asparagus spears
2 cup coleslaw
1 apple

6
chicken apple sausage
4 oz gf beef
apple
12 almonds
1 apple


weight 180 down 5lb from Monday 185 so maybe lost 1-2 lb of actual fat, I am going to allow myself 1 piece of fruit per meal and see what happens.
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