8/26/09 Wednesday BW 168
Work Out B
Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
165 lbs x 2 reps
205 lbs x 5 reps x 3 sets
Bench Press
45 lbs x 5 reps
85 lbs x 5 reps
115 lbs x 3 reps
135 lbs x 2 reps
150 lbs x 5 reps x 3 sets
Back Extensions
12 reps x 3 sets
Chin ups
7-4-5
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