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Old 08-26-2009, 05:12 PM   #20
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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8/26/09 Wednesday BW 168

Work Out B

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
165 lbs x 2 reps
205 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
85 lbs x 5 reps
115 lbs x 3 reps
135 lbs x 2 reps
150 lbs x 5 reps x 3 sets

Back Extensions
12 reps x 3 sets

Chin ups
7-4-5
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