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Old 08-27-2009, 04:36 PM   #24
Nick Hunter
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Join Date: Jul 2009
Posts: 60
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Second PT session, two days out from surgery.

1. Learned to contract the quad again and achieved a solid set of extension holds that I can still do now that I'm home. This morning I couldn't even begin to flex the knee through that pain barrier.
2. My physical therapist says theres no sense in me returning to sport unless I get my ankles fixed, as the lack of dorsiflexion is the main culprit in my collection of lower body injuries.
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