Second PT session, two days out from surgery.
1. Learned to contract the quad again and achieved a solid set of extension holds that I can still do now that I'm home. This morning I couldn't even begin to flex the knee through that pain barrier.
2. My physical therapist says theres no sense in me returning to sport unless I get my ankles fixed, as the lack of dorsiflexion is the main culprit in my collection of lower body injuries.