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Old 08-28-2009, 01:03 PM   #3
Gavin Harrison
Senior Member
Join Date: Feb 2008
Posts: 263

I'd agree with what Donald's said, Supertraining is almost unreadable. It can be useful, to look up a section that sounds useful and read it, you might find a few tidbits of interesting and potentially useful information. Science and Practice of Strength Training is far more approachable of a book if you're interested in strength training, and I'm assuming you are, since you probably heard of Supertraining through powerlifting (Louie Simmons?)...
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