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Old 08-28-2009, 04:52 PM   #21
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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8/28/09 Friday BW 169

Work Out A

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 4 reps
165 lbs x 3 reps
210 lbs x 5 reps x 3 sets

Press
45 lbs x 5 reps
65 lbs x 3 reps
85 lbs x 2 reps
100 lbs x 5 reps x 3 sets

Deadlift
135 lbs x 5 reps
165 lbs x 3 reps
190 lbs x 2 reps
225 lbs x 5 reps
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