Definitely listen to your PT hopefully you have a PT that has worked with athletes. There is a difference. I am in PT right now and it is amazing what I have learned and been able to put into practice in a very short period of time.
The diesel crew shoulder rehab - prehab stuff is incredible. I actually got my PT doing some of the exercises from it.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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