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Old 08-29-2009, 06:36 AM   #4
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Definitely listen to your PT hopefully you have a PT that has worked with athletes. There is a difference. I am in PT right now and it is amazing what I have learned and been able to put into practice in a very short period of time.

The diesel crew shoulder rehab - prehab stuff is incredible. I actually got my PT doing some of the exercises from it.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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