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Old 08-30-2009, 02:52 PM   #22
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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8/30/09 Sunday BW 170

Work Out B

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
165 lbs x 2 reps
215 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 3 reps
135 lbs x 2 reps
155 lbs x 5 reps x 3 sets

45 Degree Back Extensions
25 lbs x 10 reps x 3 sets

Chin ups
7-4-5

Everything is hard but doable. I'm having more trouble stuffing my face with food everyday.
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