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Tim Brown · 08-30-2009, 02:52 PM

8/30/09 Sunday BW 170

Work Out B

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
165 lbs x 2 reps
215 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 3 reps
135 lbs x 2 reps
155 lbs x 5 reps x 3 sets

45 Degree Back Extensions
25 lbs x 10 reps x 3 sets

Chin ups
7-4-5

Everything is hard but doable. I'm having more trouble stuffing my face with food everyday.

08-30-2009, 02:52 PM	#22
Tim Brown Member Join Date: Jan 2009 Location: Milwaukee, WI Posts: 145	8/30/09 Sunday BW 170 Work Out B Squat 45lbs x 5 rep 95 lbs x 5 reps 115 lbs x 3 reps 165 lbs x 2 reps 215 lbs x 5 reps x 3 sets Bench Press 45 lbs x 5 reps 95 lbs x 5 reps 115 lbs x 3 reps 135 lbs x 2 reps 155 lbs x 5 reps x 3 sets 45 Degree Back Extensions 25 lbs x 10 reps x 3 sets Chin ups 7-4-5 Everything is hard but doable. I'm having more trouble stuffing my face with food everyday.