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Old 09-01-2009, 09:01 PM   #16
John Filippini
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Join Date: Sep 2008
Posts: 166
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2009.09.01
Snatch (HB): 4x45, 3x52, 3x61, 3x2x70, 2x1x75
Snatch Pull: 4x75, 3x3x83
Front Squat: 5x80, 4x92, 3x3x106, 2x2x112
BTN Snatch Jerk: 4x50, 4x60, 3x70, 3x3x80, 3x2x85

Notes:

1 - Did not miss a single rep of anything! Not even the 75kg snatches from blocks!
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