Catalyst Athletics Forums - View Single Post - Flipper's Weightlifting (and eventually maybe gymnastics and other stuff) Log

John Filippini · 09-01-2009, 08:01 PM

2009.09.01
Snatch (HB): 4x45, 3x52, 3x61, 3x2x70, 2x1x75
Snatch Pull: 4x75, 3x3x83
Front Squat: 5x80, 4x92, 3x3x106, 2x2x112
BTN Snatch Jerk: 4x50, 4x60, 3x70, 3x3x80, 3x2x85

Notes:

1 - Did not miss a single rep of anything! Not even the 75kg snatches from blocks!

09-01-2009, 08:01 PM	#16
John Filippini Member Join Date: Sep 2008 Posts: 166	2009.09.01 Snatch (HB): 4x45, 3x52, 3x61, 3x2x70, 2x1x75 Snatch Pull: 4x75, 3x3x83 Front Squat: 5x80, 4x92, 3x3x106, 2x2x112 BTN Snatch Jerk: 4x50, 4x60, 3x70, 3x3x80, 3x2x85 Notes: 1 - Did not miss a single rep of anything! Not even the 75kg snatches from blocks!