Thread: Taurine + ZMA
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Old 09-02-2009, 05:03 AM   #16
liz neufeldt
 
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Taurine will definitely help with sleep issues. It helps you fall asleep more easily and sleep well. And it's one of those things you really kind of need if you are working out intensely anyway. The body makes taurine, but for those who have intense workouts, it gets depleted faster than the body can replenish its stores of it. It will help you feel more refreshed and energized with those workouts.
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