Catalyst Athletics Forums - View Single Post - Everything over the last year has paid off

Harry Munro · 09-02-2009, 10:34 AM

I just went for a 20min run after my kettlebell swings, and I have to share with the world how amazing it was. I finally ran gracefully and fast... and was completely PAIN FREE!

bye bye shin splints, apprehension and tightness
hello enjoyable movement

09-02-2009, 10:34 AM	#1
Harry Munro New Member Join Date: Jun 2009 Posts: 48	Everything over the last year has paid off I just went for a 20min run after my kettlebell swings, and I have to share with the world how amazing it was. I finally ran gracefully and fast... and was completely PAIN FREE! bye bye shin splints, apprehension and tightness hello enjoyable movement __________________ My Rather Rubbish Training Blog