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Tim Brown · 09-02-2009, 02:15 PM

9/2/09 Wednesday BW 172

Work Out A

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 4 reps
165 lbs x 3 reps
220 lbs x 5 reps x 3 sets

Press
45 lbs x 5 reps
65 lbs x 3 reps
85 lbs x 2 reps
105 lbs x 5 reps x 3 sets

Power Clean
95 lbs x 3 reps
105 lbs x 3 reps
120 lbs x 3 reps x 5 sets

The presses were a little tough. I may consider pulling out the 2.5 lb chains.

09-02-2009, 02:15 PM	#23
Tim Brown Member Join Date: Jan 2009 Location: Milwaukee, WI Posts: 145	9/2/09 Wednesday BW 172 Work Out A Squat 45lbs x 5 rep 95 lbs x 5 reps 115 lbs x 4 reps 165 lbs x 3 reps 220 lbs x 5 reps x 3 sets Press 45 lbs x 5 reps 65 lbs x 3 reps 85 lbs x 2 reps 105 lbs x 5 reps x 3 sets Power Clean 95 lbs x 3 reps 105 lbs x 3 reps 120 lbs x 3 reps x 5 sets The presses were a little tough. I may consider pulling out the 2.5 lb chains.