Catalyst Athletics Forums - View Single Post - Flipper's Weightlifting (and eventually maybe gymnastics and other stuff) Log

John Filippini · 09-02-2009, 05:45 PM

2009.09.02
Clean: 4x55, 3x65, 3x75, 3x2x86, 2x1x91
Clean Pull: 5x75, 4x86, 3x96, 3x3x102
Back Squat (FAST): 5x100, 4x116, 4x3x132
BTN Jerk: 4x55, 4x65, 3x75, 3x2x86, 2x1x91

Notes:

1 - Day 2 in a row of missing zero lifts!

2 - BTN jerks are weird. They feel like the range of motion is crazy long compared to jerks from the front, which doesn't make much sense to me.

09-02-2009, 05:45 PM	#17
John Filippini Member Join Date: Sep 2008 Posts: 166	2009.09.02 Clean: 4x55, 3x65, 3x75, 3x2x86, 2x1x91 Clean Pull: 5x75, 4x86, 3x96, 3x3x102 Back Squat (FAST): 5x100, 4x116, 4x3x132 BTN Jerk: 4x55, 4x65, 3x75, 3x2x86, 2x1x91 Notes: 1 - Day 2 in a row of missing zero lifts! 2 - BTN jerks are weird. They feel like the range of motion is crazy long compared to jerks from the front, which doesn't make much sense to me.