Thread: Warrior Diet
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Old 09-03-2009, 10:41 AM   #5
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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I think you're overthinking. Figure out how much you need to maintain/improve performance and body comp. If you're 9-10% BF, then there's not much improvement to be made body comp. wise.

After that. Eat that much. 3 meals/day... fine. 6 meals/day... fine if you like eating like a bird all day. Not that there's anything wrong with that.
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