I think you're overthinking. Figure out how much you need to maintain/improve performance and body comp. If you're 9-10% BF, then there's not much improvement to be made body comp. wise.
After that. Eat that much. 3 meals/day... fine. 6 meals/day... fine if you like eating like a bird all day. Not that there's anything wrong with that.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim