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Scott Kustes · 09-03-2009, 03:37 PM

The run-up is a sprint. Run up like you sprint, though not at top speed, but at the top speed that you can control into your penultimate step (the longer setup step before your final short step).

09-03-2009, 03:37 PM	#5
Scott Kustes Senior Member Join Date: Oct 2006 Location: Louisville, KY Posts: 1,048	The run-up is a sprint. Run up like you sprint, though not at top speed, but at the top speed that you can control into your penultimate step (the longer setup step before your final short step). __________________ Scott Fitness Spotlight