Thread: Long jump tips
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Old 09-03-2009, 03:41 PM   #6
Rafe Kelley
Join Date: Aug 2008
Posts: 148

I understand that is what I should be doing the problem is trying get type of movement to come out of my body under the stress of trying to make somewhat dangerous near maximal jump. When doing jumps on flat ground under less tension I am able to have more concious controll and display better form. I am curious about drills long jumpers use to get rid of movement errors like that to essentially force the brain to get used to the more efficient motor pattern.
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