Thread: Allen's Journal
View Single Post
Old 09-03-2009, 03:55 PM   #978
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

August 25, 2009

1. Warmuo
glute bridge marching x 12
clams x 12L/R
leg over x 6L/R
knee hug x 6L/R
lunge w/ twist x 6L/R
knee hug lunge elbow to instep x 6L/R
drop lunge x 6L/R
lateral squat x 6L/R
inverted hamstrings backwards x 6L/R
butt kicks x 6L/R

2. Energy
run - 4 minutes
2 minutes rest
hill sprints x 10 - ~0:20 work/1:00 rest
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote