Thread: Allen's Journal
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Old 09-03-2009, 04:55 PM   #978
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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August 25, 2009

1. Warmuo
CPMP
glute bridge marching x 12
clams x 12L/R
leg over x 6L/R
knee hug x 6L/R
lunge w/ twist x 6L/R
knee hug lunge elbow to instep x 6L/R
drop lunge x 6L/R
lateral squat x 6L/R
inverted hamstrings backwards x 6L/R
butt kicks x 6L/R

2. Energy
run - 4 minutes
2 minutes rest
hill sprints x 10 - ~0:20 work/1:00 rest
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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