September 2, 2009
Super joints 20 reps for almost all movements - ~20 minutes
Tom Corrigan KB warmup w/ 24kg KB x 5 reps all movements ~6 minutes
4 rounds of:
30 KB swings - 24kg
sprint - ~175m's
-Took a long time with super joints because I feel sooooo stiff from all this moving and sitting in the truck...etc
-Dan John inspired session today, form his Litinov article, did the 30 swings and then sprint down the street which is close to 200m's I think but I put 175m's so I don't get too big for my britches!
30 minute walk with Laurie around the neighborhood. Then a 30 minute bike ride with Connor around the neighborhood again!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."