Thread: Allen's Journal
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Old 09-03-2009, 04:05 PM   #981
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

September 3, 2009

1. Warmup
band dislocates - 5, 5, 5
behind the neck band press - 10

parallette pushups - 12, w/blue JS band x 6(awkward!!)
KB rows -24kg - 8L/R, 16R, 14L
(superset with full rest - 0:30)

2. Energy
Tabata jump rope - 8 intervals - mix of DU's, singles, side to side, forward/backward jumps

KB snatch - 24kg -5L/R, 5L/R

-My push pull stuff was interupted by the guys delivering my new fridge, by the time they had it installed and stuff I just skipped to my conditioning stuff.


7 minute of jump rope - singles, crossovers, side to side, fornt to back, DU's
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 09-03-2009 at 06:33 PM. Reason: added evening stuff
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