CA WOD and gymnastics
View Single Post
09-03-2009, 11:18 PM
Join Date: Mar 2007
Handstands you can probably do everyday some work.
MUs and HSPUs you should work as strength work... e.g. before metcons or spaced out with your Oly/sprint work or whatever. Grouped together is fine if you really need to.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low