CA WOD and gymnastics
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09-03-2009, 10:18 PM
Join Date: Mar 2007
Handstands you can probably do everyday some work.
MUs and HSPUs you should work as strength work... e.g. before metcons or spaced out with your Oly/sprint work or whatever. Grouped together is fine if you really need to.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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