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Steven Low · 09-03-2009, 10:18 PM

Handstands you can probably do everyday some work.

MUs and HSPUs you should work as strength work... e.g. before metcons or spaced out with your Oly/sprint work or whatever. Grouped together is fine if you really need to.

09-03-2009, 10:18 PM	#6
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Handstands you can probably do everyday some work. MUs and HSPUs you should work as strength work... e.g. before metcons or spaced out with your Oly/sprint work or whatever. Grouped together is fine if you really need to. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book