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Old 09-04-2009, 06:21 AM   #7
Brian Baggetta
New Member
Join Date: May 2009
Posts: 19

Originally Posted by Steven Low View Post
Handstands you can probably do everyday some work.

MUs and HSPUs you should work as strength work... e.g. before metcons or spaced out with your Oly/sprint work or whatever. Grouped together is fine if you really need to.
Thanks again.
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