Thread: Long jump tips
View Single Post
Old 09-04-2009, 07:37 AM   #8
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

What he said. Practice small jumps, then longer jumps, then longer jumps, until you get to your maximal jump with proper form.
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote