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Scott Kustes · 09-04-2009, 07:37 AM

What he said. Practice small jumps, then longer jumps, then longer jumps, until you get to your maximal jump with proper form.

09-04-2009, 07:37 AM	#8
Scott Kustes Senior Member Join Date: Oct 2006 Location: Louisville, KY Posts: 1,048	What he said. Practice small jumps, then longer jumps, then longer jumps, until you get to your maximal jump with proper form. __________________ Scott Fitness Spotlight