Catalyst Athletics Forums - View Single Post

Tim Brown · 09-04-2009, 09:10 AM

09/04/09 Sunday BW 171

Work Out B

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
170 lbs x 2 reps
225 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 4 reps
140 lbs x 2 reps
160 lbs x 4 reps, 1 rep
135 lbs x 5 reps
145 lbs x 5 reps

45 Degree Back Extensions
25 lbs x 10 reps x 3 sets

Chin ups
7-5-5 (there was some kipping going on, whatev..)

I don't know if it was the day or the weight, but my bench press went to hell today. I'm going to start loading up all my pressess with 2.5lb increases.

09-04-2009, 09:10 AM	#24
Tim Brown Member Join Date: Jan 2009 Location: Milwaukee, WI Posts: 145	09/04/09 Sunday BW 171 Work Out B Squat 45lbs x 5 rep 95 lbs x 5 reps 115 lbs x 3 reps 170 lbs x 2 reps 225 lbs x 5 reps x 3 sets Bench Press 45 lbs x 5 reps 95 lbs x 5 reps 115 lbs x 4 reps 140 lbs x 2 reps 160 lbs x 4 reps, 1 rep 135 lbs x 5 reps 145 lbs x 5 reps 45 Degree Back Extensions 25 lbs x 10 reps x 3 sets Chin ups 7-5-5 (there was some kipping going on, whatev..) I don't know if it was the day or the weight, but my bench press went to hell today. I'm going to start loading up all my pressess with 2.5lb increases.