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Old 09-04-2009, 10:10 AM   #24
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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09/04/09 Sunday BW 171

Work Out B

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
170 lbs x 2 reps
225 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 4 reps
140 lbs x 2 reps
160 lbs x 4 reps, 1 rep
135 lbs x 5 reps
145 lbs x 5 reps

45 Degree Back Extensions
25 lbs x 10 reps x 3 sets

Chin ups
7-5-5 (there was some kipping going on, whatev..)

I don't know if it was the day or the weight, but my bench press went to hell today. I'm going to start loading up all my pressess with 2.5lb increases.
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