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Old 09-05-2009, 03:21 PM   #3
Dave Lemanczyk
New Member
Join Date: May 2009
Location: Islip, NY
Posts: 12

Form Dynamics are the exact drills that teach running. These movements eliminate errant movement patterns which lead to quicker times run. I first learned them from an Olympic Strength & Conditioning Coach Overseas while playing basketball. I then took the basic ideas of the drills, simplified them, and made them into an actual system to learn how to move correctly. In my personal training business, this aspect is in EVERYONES routine no matter who they are. Learning proper form dynamics is HUGE!
Dave Lemanczyk, M.S.P.E.
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