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Old 09-06-2009, 11:25 AM   #25
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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9/06/09 Friday BW 173

Work Out A

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
170 lbs x 2 reps
230 lbs x 5 reps x 3 sets

Press

45 lbs x 5 reps
65 lbs x 3 reps
90 lbs x 2 reps
107.5 lbs x 5 reps x 3 sets

Deadlift

135 lbs x 5 reps
165 lbs x 3 reps
195 lbs x 2 reps
235 lbs x 5 reps
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