9/06/09 Friday BW 173
Work Out A
Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
170 lbs x 2 reps
230 lbs x 5 reps x 3 sets
Press
45 lbs x 5 reps
65 lbs x 3 reps
90 lbs x 2 reps
107.5 lbs x 5 reps x 3 sets
Deadlift
135 lbs x 5 reps
165 lbs x 3 reps
195 lbs x 2 reps
235 lbs x 5 reps
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