Quote:
Originally Posted by garrett stack
I think Lars may mean drop..
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Thanks. Drop not bump.
Quote:
Originally Posted by garrett stack
Lars you can drop the bar if you have the hi-temp plates.
If you use plywood plates you will break them if you drop them .
But 20-30 kg should be ok to control if you are 92kg.
At 40kg you can use the bumper plates and drop the bar.
Lars one more thing , where do you live ?
The reason Im asking is that if it is outside the U.S the shipping will not be free .
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I live in Norway and I will take care of the shipping myself from an address in U.S with sea freight. It’s slow but cheap.
I should really like to have a couch, but that is no option where I live and in my family situation. I plan top pick up Greg Everett’s book and hope it will get me started. I’m just waiting for the second edition to appear at amazon.