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Old 03-11-2007, 08:09 PM   #23
Jeff_Dale
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Join Date: Jan 2007
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STRENGTH CYCLE WEEK5DAY5 SATURDAY 2007-03-10

Work up to 1RM Snatch-45-65-75-85-95-105-110
Not catching it in full squat yet above 85 lbs...need more practice

Work up to 1RM Clean & Jerk-135-145-155-165
chickened out on 175 jerk, it feels very heavy before pressing it.
I need more work on these...

Work up to 1RM Front Squat-135-155-175--185-195
Felt strong... could have done 10 or more lbs, me thinks...
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"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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