09/09/09 Sunday BW 171
Work Out B
Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
170 lbs x 2 reps
235 lbs x 5 reps x 3 sets
Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 4 reps
135 lbs x 2 reps
155 lbs x 5 reps x 3 sets
Back Extensions
10 reps x 3 sets
Chin ups
7-6-4
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