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Old 09-09-2009, 11:54 AM   #26
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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09/09/09 Sunday BW 171

Work Out B

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
170 lbs x 2 reps
235 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 4 reps
135 lbs x 2 reps
155 lbs x 5 reps x 3 sets

Back Extensions
10 reps x 3 sets

Chin ups
7-6-4
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