Thread: Allen's Journal
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Old 09-10-2009, 05:08 AM   #988
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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September 9, 2009

30 baby! and still going!

1. warmup
foam rolling - upper and lower body
stick/ball on calves, feet, glutes
ECWU #1

2. Energy
The Thirsty Thirty:
30 KB snatches - 24kg
30 burpees
30 DU's
30 pushups on parallettes
30 1H swings - 24kg
30 DB overhead press - 15# DB's
30 BW squats
30 situps
30 around the world - 12kg KB
30 walking lunges
30 sumo KB DL - 24kg
30 KB cleans - 24kg

Total time: 21:40

Notes:
-It's called the Thirsty thirty beause the night prior I had downed almost an entire bottle of wine in an hour. Not a great idea when you have a low tolerance like me! Despite not feeling great I made it through the workout, it wasn't hard at all, there were times where it sucked some but overall not bad.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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