I did want to mention that yesterday on the KB snatches ti didn't feel nearly as good on my left arm/shoulder than it did the other day with the ladders. I need to warmup my shoulders more I think, I'm going to do the same routine I did the other day and see how the snatches feel. Yesterday they felt like something was...popping is the right word but shifting in my left shoulder.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."