View Single Post
Old 09-10-2009, 06:15 PM   #2
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

- Lift heavy (reps 3-6) 3-4x a week and only compound movements (deadlift, squat, bench, clean, OH press), no machines, no isolation work, don't train to failure
- no cardio, no metcons, no chasing cars....nothing but sitting on your butt.
- of course you need to eat more calories.....steak, eggs, rice, milk....pack in the most bang for your buck.

Of course while you get heavier/stronger.....your endurance will probably go to crap...and you are going to put on fat.....but you can work on that later if need be....

If you are trying to gain 20lbs and be in great shape with killer endurance....taking testosterone is the only way I know that works quickly. (not that I am advising it...just stating the facts)
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote