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Old 09-11-2009, 03:59 PM   #27
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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09/11/09 Sunday BW 171

Work Out A

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
175 lbs x 2 reps
240 lbs x 5/3/4

Press
45 lbs x 5 reps
65 lbs x 3 reps
90 lbs x 2 reps
110 lbs x 1 reps

The squats hurt the hell out of my biceps. After that everything became a chore, so I threw in the towel. I'm pretty sure I'm looking at my first stall. I'm also thinking about picking up a belt, and see if that helps out at all.
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