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Old 09-12-2009, 04:56 AM   #1
Greg Davis
Senior Member
Join Date: Dec 2006
Posts: 332
Default Vitamin C- when to take?

I can't seem to come across any good info on the ideal time to take a vitamin C supplement..

If I'm looking to use it to help buffer cortisol/stress.. any thoughts on whether or not it would be absorbed properly if taken with a higher carb (PWO) meal?

i.e. current supps:

higher carb- ALA, vit C?
lunch/dinner- vit d, b complex
empty stomach- zinc/mag
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