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Old 03-12-2007, 08:59 AM   #1
Ronnie Ashlock
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Join Date: Oct 2006
Location: Renton, WA
Posts: 48
Default Jerk box construction

http://www.eng.auburn.edu/~simonton/wl/jerkboxes/

Saw this link on Power and Bulk and thought some of you guys might be interested, if you didn't already know about it. I might try to build these in the not too distant future. If I do, I'll make a post or do a write-up or somethin'.

I've been contemplating building some blocks for a while. I saw Cheryl Hawworth and Natalie Woolfolk drilling on their jerks using these at the OTC in a video off of Mike's Gym and thought, "That's what every household needs."

http://www.mikesgym.org/gallery/vide...20athletes.mov

Last edited by Ronnie Ashlock : 03-12-2007 at 09:01 AM. Reason: Added link
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