Catalyst Athletics Forums - View Single Post - Vitamin C- when to take?

Mike Kesthely · 09-14-2009, 07:33 AM

Nice finds, Greg.

One caveat to anti-oxidant supplementation is the reduction of exercise-induce oxidative stress, and the subsequent adaptation to said stress. This is why I time any supplementation outside the training window, both pre and post.

09-14-2009, 07:33 AM	#4
Mike Kesthely New Member Join Date: Feb 2008 Location: Lethbridge Posts: 5	Nice finds, Greg. One caveat to anti-oxidant supplementation is the reduction of exercise-induce oxidative stress, and the subsequent adaptation to said stress. This is why I time any supplementation outside the training window, both pre and post.