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Old 09-14-2009, 07:33 AM   #4
Mike Kesthely
New Member
Join Date: Feb 2008
Location: Lethbridge
Posts: 5

Nice finds, Greg.

One caveat to anti-oxidant supplementation is the reduction of exercise-induce oxidative stress, and the subsequent adaptation to said stress. This is why I time any supplementation outside the training window, both pre and post.
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