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Old 09-14-2009, 09:24 AM   #5
Greg Davis
Senior Member
Join Date: Dec 2006
Posts: 332

Good point Mike.

I'm unable to find any solid recommendations on vit c timing but I'm going to assume that it would be most beneficial anytime late in the afternoon or early evening.. (unless working out at night).. and since it's water soluble I suppose it doesnt matter too much if it is with food (or what type) or not
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