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Old 09-14-2009, 09:08 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I'd trim the visible fat. If you're eating red meat you'll likely have few issues getting fat in the diet.

If you're hitting your EFAs you don't exactly need fat anyway.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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