Catalyst Athletics Forums - View Single Post - Vitamin C- when to take?

Mike ODonnell · 09-15-2009, 07:53 AM

Would take it empty stomach divided doses in first thing AM, right before Bed and 30-60 pre workout.....I also go into workouts in a fasted state (no meals 2-3 hours prior).

09-15-2009, 07:53 AM	#6
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Would take it empty stomach divided doses in first thing AM, right before Bed and 30-60 pre workout.....I also go into workouts in a fasted state (no meals 2-3 hours prior). __________________ Fitness Spotlight The IF Life