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Old 09-15-2009, 09:26 PM   #2
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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gret thread jacob .

struggling with the same thing myself, adding in highland games is only going to make it worse.

some random thoughts

i know that marunde is a bit of a BB.com black hole, but there are several people over there who are worth following. Tom Mutaffis and Craig Pfisterer have real rational plans. Muttaffis is a total mutant but Craig seems to be an stronger than average guy who simply busts ass.

another thing i've gleened from older SM guys is the need to hit the one top effort on each day and then call it, no extra bs. squats and cleans are accessories to the events, not vice versa.

also, it seems like a split that is one day heavy pressing, one day squatting or pulling and then one day of nothing but events seems to consistently deliver for LW and HW guys. two days a week with barbells following a 531 type progression and ZERO accessoriers is the best i can come up with at this point.
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