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Old 09-16-2009, 07:29 AM   #4
Patrick Donnelly
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Join Date: Aug 2007
Posts: 713

I have no SM competition history, so I can't comment what lifts are best, but I would like to second checking out Craig Pfisterer's log.

He's also got a longer history of his workouts logged on the Power & Bulk forums.
And yes, I'm actually holding that handstand. Get on my level.
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