Thread: Canned fish
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Old 09-16-2009, 08:58 AM   #8
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554

I mix one can tune in oil with half a can of cottage cheese (100g). That makes for two meals at basically 4 protein blocks and 4 fat blocks each.

This, washed down with about half a liter of whole milk, has basically been my breakfast and/or lunch for the past year.

Cheap/fast/easy and doesn't taste too bad.
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