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Old 09-16-2009, 02:35 PM   #8
Donald Lee
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Join Date: Mar 2008
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Quote:
Originally Posted by Gavin Harrison View Post
In other words, if you can pull 800 lbs for a single, you can pull 700 lbs for reps. Conditioning should come from GPP, not the weights. This is ALWAYS true and I cannot emphasize it enough. Weights are for absolute strength and GPP for more generalized endurance.
That's not quite accurate. I wouldn't look to Louie for much outside of Powerlifting, and even then, you have to modify his stuff if you're not on drugs.
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