Thread: Eating Times
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Old 09-16-2009, 03:14 PM   #2
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

Eating more frequently has not been shown to boost metabolism. I personally feel that while on the Zone diet, eating frequently helps to avoid being hungry at certain times of the day. However, I would recommend timing your nutrition to whatever your schedule allows. This guy seems to like eating frequently, others like to avoid being "the tupperware man."
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