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Old 03-12-2007, 06:49 PM   #24
Jeff_Dale
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Join Date: Jan 2007
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STRENGTH CYCLE WEEK6DAY1 MONDAY 2007-03-12

FRONT SQUAT 155 10x2
SNATCH PULL 95,105,115 3X3
SNATCH BALANCE 95,105.110,115,120 1X5

Balance of snatch is getting better. I will begin adding weight now.
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"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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