Thread: Eating Times
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Old 09-17-2009, 10:39 AM   #4
Mike ODonnell
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People can eat all day if they really want to (or are active enough to need to)....but if they do it because they think it builds more muscle or speeds up the metabolism....that's just marketing myths to sell more bars and shakes.....

Here's some research and info on all that BS

Why eating more meals does NOT speed up your metabolism Part I

Why eating more meals does NOT speed up your metabolism Part II
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