Catalyst Athletics Forums - View Single Post

Tim Brown · 09-17-2009, 11:20 AM

9/17/09 Thursday BW 168

Squat
45 lbs x 5 reps
115 lbs x 5 reps
135 lbs x 3 reps
180 lbs x 2 reps
225 lbs x 5 reps x 5 sets

Press
45 lbs x 5 reps
65 lbs x 3 reps
85 lbs x 2 reps
100 lbs x 5 reps x 3 sets

Chin-ups
7/6/5

I always forget how hard that 5th set is. I shorted myself one press set, too. I'll try again next time.

09-17-2009, 11:20 AM	#29
Tim Brown Member Join Date: Jan 2009 Location: Milwaukee, WI Posts: 145	9/17/09 Thursday BW 168 Squat 45 lbs x 5 reps 115 lbs x 5 reps 135 lbs x 3 reps 180 lbs x 2 reps 225 lbs x 5 reps x 5 sets Press 45 lbs x 5 reps 65 lbs x 3 reps 85 lbs x 2 reps 100 lbs x 5 reps x 3 sets Chin-ups 7/6/5 I always forget how hard that 5th set is. I shorted myself one press set, too. I'll try again next time.