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Old 09-17-2009, 12:20 PM   #29
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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9/17/09 Thursday BW 168

Squat
45 lbs x 5 reps
115 lbs x 5 reps
135 lbs x 3 reps
180 lbs x 2 reps
225 lbs x 5 reps x 5 sets

Press
45 lbs x 5 reps
65 lbs x 3 reps
85 lbs x 2 reps
100 lbs x 5 reps x 3 sets

Chin-ups
7/6/5

I always forget how hard that 5th set is. I shorted myself one press set, too. I'll try again next time.
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