Thread: My IF Program
View Single Post
Old 09-17-2009, 06:50 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

yes, it's possible. Make sure you eat enough calories per 24 hour period and you'll be fine.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote